Why This Meal is Awesome!
Tastes Yummy and Makes You Strong!
This Roast Chicken with Root Vegetables is super tasty and healthy! The chicken helps build strong muscles because it has protein, which is what your body needs to grow. The crispy skin and soft meat will make your taste buds jump for joy!
The veggies—like carrots, potatoes, and parsnips—are sweet and delicious. They help you stay healthy and give you lots of energy to play and have fun. Carrots are good for your eyes, potatoes help keep your heart happy, and parsnips help your tummy feel good because they have lots of fiber!
Packed with Healthy Vitamins and Minerals
The chicken and veggies aren’t just yummy—they are full of vitamins and minerals that keep you feeling your best. Carrots are full of vitamin A, which helps you see better, especially in the dark! Potatoes have potassium, which helps your heart stay strong and makes sure your muscles work the right way. The garlic and onions are super good for your body too—they help your immune system fight off germs and keep you healthy.
Plus, the olive oil used to cook everything is a healthy fat that helps your body feel full and keeps your brain working well. It also helps keep your skin soft!
Super Easy to Make and Clean Up
You don’t need any fancy cooking tools or tricky steps—everything cooks in one pan, so there’s less mess and more fun! You can help with washing the veggies, stirring, and even squeezing the lemon over everything. The best part? There’s almost no cleanup afterward!
Healthy and Filling
Not only is this meal yummy, but it will fill you up and give you energy to play. The chicken gives you protein, which helps you grow big and strong. The veggies give you fiber and vitamins to keep you healthy. Plus, the potatoes and carrots are full of natural sugars that help give you quick energy to run, jump, and play!
A Meal for Everyone
This Roast Chicken with Root Vegetables is perfect for families or friends because it’s easy to make and everyone can enjoy it! It’s a great way to eat healthy and fill your tummy without having to cook a lot of different things.
Roast Chicken with Root Vegetables
Description
There’s nothing quite like the smell of roast chicken filling your kitchen. Crispy skin, succulent meat, and golden-brown root vegetables make this meal a feast for both the eyes and the taste buds. This recipe doesn’t just taste great—it brings people together, filling bellies and hearts with warmth. Plus, with simple ingredients and easy-to-follow steps, even a beginner chef can pull off a perfect roast. So, grab your apron and let’s roast!
Ingredients
Instructions
-
Prepare the Chicken
Preheat your oven to 400°F (200°C). Remove the chicken from its packaging and pat it dry with paper towels. This helps make the skin crispy. Place it in the middle of a large roasting pan.
-
Season the Chicken
Rub 1 tablespoon of olive oil all over the chicken, making sure it’s nice and coated. Sprinkle salt, pepper, thyme, and rosemary all over (inside and outside). Stuff the cavity of the chicken with the lemon halves and a few garlic cloves.
-
Prep the Vegetables
In a large bowl, toss the carrots, potatoes, parsnips, onion, and remaining garlic with 2 tablespoons of olive oil. Add a little salt, pepper, and a sprinkle of thyme or rosemary, if you like. Spread the vegetables evenly around the chicken in the roasting pan.
-
Roast Everything
Place the pan in the oven and let it roast for about 1 hour and 20 minutes, or until the chicken’s skin is golden brown and crispy, and a meat thermometer reads 165°F (75°C) when inserted into the thickest part of the thigh.
-
Let it Rest
Once done, take the pan out of the oven. Let the chicken rest for about 10 minutes before carving it up. This makes the meat juicy and flavorful.
-
Serve and Enjoy
Carve the chicken, serve it with the roasted vegetables, and garnish with fresh parsley if you’d like. Bon appétit!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 550kcal
- % Daily Value *
- Total Fat 20g31%
- Cholesterol 120mg40%
- Sodium 400mg17%
- Total Carbohydrate 35g12%
- Sugars 8g
- Protein 45g90%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Want crispier skin? Baste the chicken with its own juices halfway through cooking.
Add your favorites: Swap in different root veggies like turnips or butternut squash for more variety.
Make it your own: Experiment with different spices, like paprika or cumin, for a unique twist.
