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1
- 1 baguette, sliced into 1-inch-thick rounds (1)
- 1 bay leaf (2)
- 1 can diced tomatoes (about 14 oz) or fresh tomatoes, chopped (1)
- 1 cup (2 sticks) unsalted butter, softened (1)
- 1 cup (240ml) beef broth (1)
- 1 cup (240ml) red wine (optional, substitute with broth if desired) (1)
- 1 cup Arborio rice (risotto rice) (1)
- 1 cup almond milk (or any milk you like) (1)
- 1 cup almond milk (or your preferred milk) (1)
- 1 cup baby carrots (1)
- 1 cup coconut water (or regular water if you prefer) (1)
- 1 cup cooked black beans (optional, for added fiber and protein) (1)
- 1 cup cooked rice (or quinoa, couscous, or farro for a twist) (1)
- 1 cup fresh greens (spinach, kale, or arugula) (1)
- 1 cup fresh or frozen berries (blueberries, strawberries, or raspberries work great for antioxidants) (1)
- 1 cup fresh or frozen mango chunks (1)
- 1 cup fresh or frozen pineapple chunks (1)
- 1 cup fresh spinach (you can use kale for extra nutrients!) (1)
- 1 cup fresh spinach leaves (1)
- 1 cup frozen mango chunks (1)
- 1 cup granulated sugar (1)
- 1 cup grated Gruyère or Swiss cheese (1)
- 1 cup heavy cream (1)
- 1 cup mixed berries (fresh or frozen – think strawberries, blueberries, and raspberries) (1)
- 1 cup of coconut milk (or any milk you like) (1)
- 1 cup of fresh or frozen mango chunks (1)
- 1 cup of fresh or frozen pineapple chunks (1)
- 1 cup packed light brown sugar (1)
- 1 cup pineapple chunks (fresh or frozen) (1)
- 1 cup ricotta cheese (1)
- 1 cup shredded cheese (cheddar, mozzarella, or a mix) (1)
- 1 cup shredded mozzarella cheese (plus extra for topping) (1)
- 1 cup unsweetened almond milk (or any milk of your choice) (1)
- 1 handful of spinach or kale (don’t worry, you won’t taste it—it’s just for a health boost!) (1)
- 1 jar (24 oz) marinara sauce (1)
- 1 large egg (1)
- 1 large onion, cut into wedges (1)
- 1 lb ground beef, turkey, or chicken (or your preferred protein) (1)
- 1 medium banana (for creaminess and natural sweetness) (1)
- 1 medium onion, diced (1)
- 1 medium onion, finely chopped (1)
- 1 medium red onion, sliced (1)
- 1 medium ripe banana (peeled) (1)
- 1 orange, peeled (1)
- 1 pound (450g) Italian sausage (sweet or spicy, casing removed) (1)
- 1 pound (450g) large shrimp, peeled and deveined (1)
- 1 pound (450g) linguine or spaghetti (1)
- 1 pound (450g) ziti or penne pasta (1)
- 1 red bell pepper, sliced (1)
- 1 ripe avocado (1)
- 1 ripe banana (adds natural creaminess and sweetness) (1)
- 1 ripe banana (peeled) (1)
- 1 small butternut squash, peeled and cubed (1)
- 1 small green apple, cored and chopped (1)
- 1 small onion, chopped (1)
- 1 small onion, finely chopped (1)
- 1 tablespoon chia seeds (1)
- 1 tablespoon honey (optional, for a touch of natural sweetness) (1)
- 1 tablespoon honey (optional, taste first!) (1)
- 1 tablespoon honey or agave syrup (optional) (1)
- 1 tablespoon olive oil (4)
- 1 tablespoon olive oil or avocado oil (1)
- 1 tablespoon olive oil or butter (1)
- 1 tablespoon peanut butter or almond butter (for protein and healthy fats) (1)
- 1 tbsp maple syrup (optional, for added sweetness) (1)
- 1 teaspoon Italian seasoning (1)
- 1 teaspoon Worcestershire sauce (1)
- 1 teaspoon apple cider vinegar (1)
- 1 teaspoon baking soda (1)
- 1 teaspoon chia seeds or flaxseeds (optional, for added nutrition) (1)
- 1 teaspoon dried basil (1)
- 1 teaspoon dried oregano (1)
- 1 teaspoon dried rosemary (1)
- 1 teaspoon dried thyme (1)
- 1 teaspoon dried thyme (or use fresh if you prefer) (1)
- 1 teaspoon garlic powder (1)
- 1 teaspoon grated fresh ginger (optional but recommended) (1)
- 1 teaspoon ground cinnamon (1)
- 1 teaspoon honey or maple syrup (optional, for extra sweetness) (1)
- 1 teaspoon lemon juice (1)
- 1 teaspoon onion powder (1)
- 1 teaspoon pure vanilla extract (1)
- 1 teaspoon salt (4)
- 1 teaspoon smoked paprika (1)
- 1 teaspoon sugar (optional, to enhance caramelization) (1)
- 1 tsp dried Italian seasoning (or fresh parsley for garnish) (1)
- 1 tsp ground cumin (1)
- 1 tsp paprika (1)
- 1 tsp salt (1)
- 1 whole chicken (about 3-4 lbs) (1)
- 1 yellow bell pepper, sliced (1)
- 1-2 ice cubes (optional, for a frosty texture) (1)
- 1-2 tablespoons honey (taste first!) (1)
- 1-2 teaspoons honey (optional, for added sweetness) (1)
- 1/2 banana (for natural sweetness) (1)
- 1/2 cup (100g) brown sugar (1)
- 1/2 cup Greek yogurt (plain or vanilla) (1)
- 1/2 cup blueberries (fresh or frozen) (1)
- 1/2 cup broth or tomato sauce (to keep the peppers moist during baking) (1)
- 1/2 cup chicken broth (1)
- 1/2 cup coconut milk (for creaminess) (1)
- 1/2 cup coconut milk (or milk of choice) (1)
- 1/2 cup coconut water (or regular water for hydration) (1)
- 1/2 cup coconut water (or water) (1)
- 1/2 cup diced bell peppers (any color, for a pop of flavor and nutrients) (1)
- 1/2 cup frozen cauliflower florets (1)
- 1/2 cup grated Parmesan cheese (1)
- 1/2 cup ice cubes (1)
- 1/2 cup ice cubes (for thickness) (1)
- 1/2 cup kale leaves (stems removed) (1)
- 1/2 cup pumpkin puree (canned or fresh) (1)
- 1/2 cup raspberries (fresh or frozen) (1)
- 1/2 cup salsa (for serving) (1)
- 1/2 cup sour cream or Greek yogurt (for serving) (1)
- 1/2 cup strawberries (hulled, fresh or frozen) (1)
- 1/2 cup unsalted butter, melted (1)
- 1/2 grapefruit, peeled (1)
- 1/2 lemon, peeled (1)
- 1/2 teaspoon black pepper (2)
- 1/2 teaspoon dried thyme (1)
- 1/2 teaspoon salt (2)
- 1/2 tsp chili powder (optional, for a little heat) (1)
- 1/2 tsp pumpkin spice (or a pinch each of cinnamon, nutmeg, and ginger) (1)
- 1/2 tsp salt (to taste) (1)
- 1/2 tsp vanilla extract (optional, for extra flavor) (1)
- 1/3 cup freshly grated Parmesan cheese (1)
- 1/4 cup (50g) granulated sugar (1)
- 1/4 cup (60g) melted butter (1)
- 1/4 cup Greek yogurt (1)
- 1/4 cup Greek yogurt (for creaminess and protein) (1)
- 1/4 cup Parmesan cheese, grated (1)
- 1/4 cup all-purpose flour (1)
- 1/4 cup chopped cilantro (optional, for a fresh touch) (1)
- 1/4 cup chopped pecans or walnuts (1)
- 1/4 cup dry white wine (optional) (1)
- 1/4 cup fruit preserves for swirls (e.g., raspberry, strawberry, or blueberry) (1)
- 1/4 cup granulated sugar (1)
- 1/4 cup raisins (1)
- 1/4 cup sour cream (1)
- 1/4 cup sun-dried tomatoes, julienned (1)
- 1/4 teaspoon black pepper (1)
- 1/4 teaspoon cayenne pepper (optional, for heat) (1)
- 1/4 teaspoon ground allspice (1)
- 1/4 teaspoon ground nutmeg (1)
- 1/4 teaspoon red pepper flakes (optional) (1)
- 1/4 tsp black pepper (to taste) (1)
- 16 oz (2 blocks) cream cheese, softened (1)
- 1½ cups frozen strawberries (1)
2
- 2 cans refrigerated cinnamon roll dough (with icing included) (1)
- 2 cloves garlic, minced (3)
- 2 cups broccoli florets (1)
- 2 cups fresh spinach leaves (1)
- 2 cups graham cracker crumbs (about 15 crackers) (1)
- 2 cups semisweet chocolate chips (1)
- 2 cups shredded cheese (cheddar, Monterey Jack, or a blend works best) (1)
- 2 cups shredded rotisserie chicken (remove the skin for a lighter option) (1)
- 2 large eggs (2)
- 2 large eggs (or a vegan substitute like tofu scramble) (1)
- 2 lemons (1 sliced, 1 juiced) (1)
- 2 parsnips, peeled and chopped (optional) (1)
- 2 pounds (900g) beef chuck, cut into 1-inch cubes (1)
- 2 tablespoons all-purpose flour (1)
- 2 tablespoons fresh parsley, chopped (1)
- 2 tablespoons olive oil (6)
- 2 tablespoons soy sauce (low sodium preferred) (1)
- 2 tablespoons tomato paste (1)
- 2 tbsp olive oil (1)
- 2 teaspoons pure vanilla extract (1)
- 2-3 sprigs fresh thyme (or 1/2 teaspoon dried thyme) (1)
3
- 3 celery stalks, chopped (1)
- 3 cloves garlic, minced (3)
- 3 cups all-purpose flour (1)
- 3 garlic cloves, minced (2)
- 3 medium apples (Granny Smith, Honeycrisp, or Fuji), peeled, cored, and sliced (1)
- 3 medium carrots, sliced (1)
- 3 medium potatoes (or sweet potatoes), chopped into chunks (1)
- 3 medium potatoes, peeled and cubed (1)
- 3 tablespoons honey (1)
- 3 tablespoons olive oil (1)
- 3 tablespoons unsalted butter (2)
- 3-4 garlic cloves, peeled and smashed (1)
- 3/4 cup granulated sugar (1)
4
- 4 bone-in, skin-on chicken thighs (1)
- 4 boneless, skinless chicken breasts or thighs (1)
- 4 boneless, skinless chicken thighs (or breasts) (1)
- 4 cloves garlic, minced (1)
- 4 cups vegetable or chicken broth (warm) (1)
- 4 large bell peppers (any color, though red, yellow, and orange are the sweetest) (1)
- 4 large carrots, peeled and cut into chunks (1)
- 4 large yellow onions, thinly sliced (1)
- 4 salmon fillets (about 6 oz each) (1)
A
F
O
- Optional garnish: a sprinkle of extra Parmesan or fresh sage leaves (1)
- Optional toppings: Guacamole, sliced jalapeños, or hot sauce (1)
- Optional toppings: feta cheese, pumpkin seeds, chili flakes, or hot sauce (1)
- Optional: 1 cup chopped nuts (walnuts or pecans work beautifully) (1)
- Optional: 1 teaspoon chia seeds or flaxseeds for added fiber (1)
- Optional: A handful of ice cubes for extra chill (1)
S
- ¼ cup Greek yogurt (1)
- ¼ cup cooked quinoa or brown rice (optional) (1)
- ¼ cup fresh lemon juice (from about 2 lemons) (1)
- ½ cucumber, peeled and sliced (1)
- ½ cup almond milk (or any milk of your choice) (1)
- ½ cup cherry tomatoes, halved (1)
- ½ cup dry white wine (like Sauvignon Blanc) or chicken broth (1)
- ½ cup freshly grated Parmesan cheese (1)
- ½ cup ice cubes (1)
- ½ cup milk of choice (1)
- ½ cup of orange juice (freshly squeezed is best!) (1)
- ½ cup plain or vanilla yogurt (for creaminess and extra protein) (1)
- ½ frozen avocado (pitted and peeled) (1)
- ½ teaspoon black pepper (1)
- ½ teaspoon red pepper flakes (optional) (1)
- ½ tsp black pepper (1)