Salmon isn’t just a dinner—it’s a step toward better health. This Baked Lemon-Garlic Salmon is a delicious, quick-to-make dish that’s packed with essential nutrients your body craves. Whether you’re focusing on improving your overall health, shedding a few pounds, or just want a delicious meal, this recipe is perfect.
Why This Recipe is Great for You :
1. Rich in Omega-3 Fatty Acids
Salmon is one of the best sources of omega-3 fatty acids, essential for:
- Heart Health: Omega-3s help reduce inflammation, lower blood pressure, and decrease the risk of heart disease.
- Brain Function: These healthy fats support cognitive function and may reduce the risk of age-related memory decline.
2. High-Quality Protein
Each serving of salmon provides an excellent dose of protein, which is vital for:
- Building and maintaining muscle mass.
- Supporting recovery from workouts or injuries.
- Keeping you full longer, aiding in weight management.
3. Abundant Vitamin D
As one of the few natural food sources of vitamin D, salmon supports:
- Bone Health: Vitamin D helps your body absorb calcium, reducing the risk of osteoporosis.
- Immune Function: Essential for defending against illnesses and infections.
4. Garlic’s Powerful Properties
Garlic is much more than a flavor enhancer—it’s a natural health booster:
- Immune Support: Packed with antioxidants, garlic strengthens your body’s defenses.
- Heart Benefits: It helps reduce cholesterol levels and improve circulation.
- Anti-Inflammatory Effects: Garlic contains compounds like allicin that reduce inflammation.
5. Lemons Add a Zesty Boost
Lemon juice isn’t just flavorful; it’s also a source of:
- Vitamin C: Boosts your immune system and promotes glowing skin.
- Detox Benefits: Helps flush toxins from the body.
- Enhanced Iron Absorption: Aids in the absorption of plant-based iron when paired with veggies.
6. Low in Calories, High in Flavor
This meal is light yet satisfying, making it ideal for weight-loss plans without sacrificing taste. Paired with veggies or whole grains, it offers balanced nutrition.
What You Will Need For Baked Lemon-Garlic Salmon :
Baked Lemon-Garlic Salmon
Description
Imagine tender salmon fillets, baked to flaky perfection, infused with the zesty tang of fresh lemon and the bold, savory flavor of garlic. Every bite is a harmony of freshness and warmth, complemented by a hint of herbs. It’s like a gourmet meal, but without the stress of complicated cooking.
Ingredients
Instructions
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Preheat the Oven:
Set your oven to 375°F (190°C).
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Prepare the Baking Dish:
Line a baking sheet or dish with parchment paper or lightly oil it.
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Season the Salmon:
Lay the salmon fillets skin-side down. Drizzle with olive oil, then sprinkle salt, pepper, and Italian seasoning evenly over the top.
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Add Garlic and Lemon:
Spread the minced garlic across the salmon. Layer lemon slices on top of each fillet and drizzle the lemon juice over them.
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Bake to Perfection:
Place the dish in the oven and bake for 12-15 minutes, depending on the thickness of your fillets. You’ll know it’s done when the salmon flakes easily with a fork.
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Serve and Enjoy:
Garnish with fresh parsley and serve with your favorite sides—steamed veggies, quinoa, or a crisp salad make great pairings.
Nutrition Facts
Servings 4
- Amount Per Serving
- % Daily Value *
- Total Fat 17g27%
- Saturated Fat 3g15%
- Cholesterol 70mg24%
- Sodium 350mg15%
- Total Carbohydrate 3g1%
- Dietary Fiber 1g4%
- Sugars 1g
- Protein 25g50%
- Vitamin A 4 IU
- Vitamin C 15 mg
- Calcium 2 mg
- Iron 2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Cooking Tips
- Avoid Overcooking: Salmon is best when it’s moist and tender. Keep an eye on it!
- Customize the Flavor: Love spice? Add a sprinkle of chili flakes for a kick.
- Storage: Leftovers? Store them in an airtight container for up to 2 days.
This Baked Lemon-Garlic Salmon is proof that healthy eating can be simple, flavorful, and quick. Whether you're cooking for yourself or your family, this recipe is sure to be a hit. Happy cooking! 🥗🐟
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