Baked Lemon-Garlic Salmon

Salmon isn't just a dinner—it’s a step toward better health. This Baked Lemon-Garlic Salmon is a delicious, quick-to-make dish that’s packed with essential nutrients your body craves. Whether you’re focusing on improving your overall health, shedding a few pounds, or just want a delicious meal, this recipe is perfect.

Why This Recipe is Great for You :

1. Rich in Omega-3 Fatty Acids

Salmon is one of the best sources of omega-3 fatty acids, essential for:

Heart Health: Omega-3s help reduce inflammation, lower blood pressure, and decrease the risk of heart disease.
Brain Function: These healthy fats support cognitive function and may reduce the risk of age-related memory decline.

2. High-Quality Protein

Each serving of salmon provides an excellent dose of protein, which is vital for:

Building and maintaining muscle mass.
Supporting recovery from workouts or injuries.
Keeping you full longer, aiding in weight management.

3. Abundant Vitamin D

As one of the few natural food sources of vitamin D, salmon supports:

Bone Health: Vitamin D helps your body absorb calcium, reducing the risk of osteoporosis.
Immune Function: Essential for defending against illnesses and infections.

4. Garlic’s Powerful Properties

Garlic is much more than a flavor enhancer—it’s a natural health booster:

Immune Support: Packed with antioxidants, garlic strengthens your body’s defenses.
Heart Benefits: It helps reduce cholesterol levels and improve circulation.
Anti-Inflammatory Effects: Garlic contains compounds like allicin that reduce inflammation.

5. Lemons Add a Zesty Boost

Lemon juice isn’t just flavorful; it’s also a source of:

Vitamin C: Boosts your immune system and promotes glowing skin.
Detox Benefits: Helps flush toxins from the body.
Enhanced Iron Absorption: Aids in the absorption of plant-based iron when paired with veggies.

6. Low in Calories, High in Flavor

This meal is light yet satisfying, making it ideal for weight-loss plans without sacrificing taste. Paired with veggies or whole grains, it offers balanced nutrition.

What You Will Need For Baked Lemon-Garlic Salmon :

Prep Time 5 mins

Cook Time 20 mins

Total Time 25 mins

Cooking Method: Baking

Courses: Dinner

Difficulty: Beginner

Cooking Temp: 190 C

Servings: 4

Calories: 275

Best Season: Suitable throughout the year

Description

Imagine tender salmon fillets, baked to flaky perfection, infused with the zesty tang of fresh lemon and the bold, savory flavor of garlic. Every bite is a harmony of freshness and warmth, complemented by a hint of herbs. It’s like a gourmet meal, but without the stress of complicated cooking.

Ingredients

4 salmon fillets (about 6 oz each)
2 lemons (1 sliced, 1 juiced)
3 garlic cloves, minced
2 tbsp olive oil
1 tsp salt
½ tsp black pepper
1 tsp dried Italian seasoning (or fresh parsley for garnish)

Instructions

1
Preheat the Oven:
Set your oven to 375°F (190°C).
2
Prepare the Baking Dish:
Line a baking sheet or dish with parchment paper or lightly oil it.
3
Season the Salmon:
Lay the salmon fillets skin-side down. Drizzle with olive oil, then sprinkle salt, pepper, and Italian seasoning evenly over the top.
4
Add Garlic and Lemon:
Spread the minced garlic across the salmon. Layer lemon slices on top of each fillet and drizzle the lemon juice over them.
5
Bake to Perfection:
Place the dish in the oven and bake for 12-15 minutes, depending on the thickness of your fillets. You’ll know it’s done when the salmon flakes easily with a fork.
6
Serve and Enjoy:
Garnish with fresh parsley and serve with your favorite sides—steamed veggies, quinoa, or a crisp salad make great pairings.

Nutrition Facts

Servings 4

Amount Per Serving

% Daily Value *
Total Fat 17g27%
Saturated Fat 3g15%
Cholesterol 70mg24%
Sodium 350mg15%
Total Carbohydrate 3g1%
Dietary Fiber 1g4%
Sugars 1g
Protein 25g50%

Vitamin A 4 IU
Vitamin C 15 mg
Calcium 2 mg
Iron 2 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Cooking Tips

Avoid Overcooking: Salmon is best when it’s moist and tender. Keep an eye on it!
Customize the Flavor: Love spice? Add a sprinkle of chili flakes for a kick.
Storage: Leftovers? Store them in an airtight container for up to 2 days.

This Baked Lemon-Garlic Salmon is proof that healthy eating can be simple, flavorful, and quick. Whether you're cooking for yourself or your family, this recipe is sure to be a hit. Happy cooking! 🥗🐟

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Keywords: Healthy dinner, Weight-loss meal, low carb recipe, High-protein dinner, Omega-3 rich dish