Include in Print View:

Berry Antioxidant Blast Smoothie Recipe

the Berry Antioxidant Blast Smoothie

Why You Need This Smoothie in Your Life

Antioxidants are the superheroes of nutrition, fighting off free radicals that can cause damage to your cells. A diet rich in antioxidants supports healthy skin, boosts immunity, promotes heart health, and can even aid in reducing the risk of chronic diseases. The Berry Antioxidant Blast Smoothie is packed with nature’s best sources of antioxidants: berries! This smoothie is not just healthy but also irresistibly delicious and refreshing. It’s the perfect start to your day, a satisfying midday snack, or even a light dessert.

Here’s what makes this smoothie so special:

  • Blueberries: Known as the "king of antioxidants," these tiny fruits are rich in anthocyanins, which support brain health, reduce inflammation, and improve memory.
  • Strawberries: Loaded with vitamin C and manganese, they help boost immunity, promote glowing skin, and support collagen production.
  • Raspberries: High in dietary fiber and antioxidants, they aid digestion, regulate blood sugar, and support heart health.
  • Chia Seeds: A powerhouse of omega-3 fatty acids, fiber, and protein, they add a nutritional boost, keeping you full longer.
  • Greek Yogurt: Provides protein, probiotics, and a creamy texture that enhances gut health and supports muscle repair.
  • Almond Milk: A dairy-free, low-calorie option rich in vitamin E, promoting healthy skin and eyes.

Pro Tips for the Perfect Smoothie

  • Frozen Berries: Using frozen berries makes your smoothie extra thick and cold. It also means you don’t need to add as much ice.
  • Customize It: Add a scoop of protein powder, a handful of spinach, or even half an avocado for an extra nutritional boost.
  • Make It a Bowl: Reduce the almond milk and pour the smoothie into a bowl. Top with granola, sliced fruit, shredded coconut, and a sprinkle of chia seeds for a fun and filling smoothie bowl.
  • Prep Ahead: Measure out your berries and freeze them in individual portions. In the morning, just grab a portion and blend for a quick breakfast.

Nutritional Highlights

  • Calories: ~200-250 (depending on ingredients and portion size)
  • Protein: ~8-12g (from Greek yogurt and chia seeds)
  • Fiber: ~6-8g (from berries and chia seeds)
  • Healthy Fats: ~3-5g (from chia seeds)
  • Vitamins & Minerals: High in vitamin C, vitamin E, manganese, and omega-3 fatty acids.

This Berry Antioxidant Blast Smoothie is not just a recipe—it’s a feel-good moment in every sip. Try it today and fuel your body with the best nature has to offer

Prep Time 5 mins
Total Time 5 mins
Courses:
Difficulty: Beginner
Servings: 2
Calories: 220
Best Season: Suitable throughout the year
Description

Imagine sipping on a vibrant, fruity explosion of flavor that feels like summer in a glass. The Berry Antioxidant Blast Smoothie combines the natural sweetness of berries with creamy Greek yogurt for a luscious texture. A drizzle of honey adds just the right amount of sweetness, while almond milk ties everything together in a silky, nourishing drink. This smoothie is a feast for the senses, with its beautiful deep purple color and refreshing taste. It’s as good for your taste buds as it is for your body!

Ingredients
  • 1/2 cup blueberries (fresh or frozen)
  • 1/2 cup strawberries (hulled, fresh or frozen)
  • 1/2 cup raspberries (fresh or frozen)
  • 1/2 cup Greek yogurt (plain or vanilla)
  • 1 tablespoon chia seeds
  • 1 cup almond milk (or your preferred milk)
  • 1-2 teaspoons honey (optional, for added sweetness)
  • A handful of ice cubes (if you prefer a colder smoothie)
Instructions
  1. 1
    1. Wash Your Berries:

    If you’re using fresh berries, rinse them under cold water to remove any dirt or impurities. Pat them dry with a paper towel.

  2. 2
    2. Add to Blender:

    Put all the berries, Greek yogurt, chia seeds, and almond milk into a blender.

  3. 3
    3. Sweeten It Up:

    Drizzle in the honey if you like your smoothie a little sweeter. Remember, the natural sweetness of the berries might be enough!

  4. 4
    4. Blend Away :

    Add a handful of ice cubes, close the lid tightly, and blend on high until everything is smooth and creamy. This should take about 1-2 minutes depending on your blender.

  5. 5
    Taste Test :

    Before pouring, give it a quick taste. If you want it sweeter, add a little more honey and blend again.

  6. 6
    6. Pour and Enjoy :

    Pour your smoothie into a tall glass, grab a straw, and sip on this antioxidant-packed treat! For an extra touch, garnish with a few fresh berries or a sprinkle of chia seeds on top.

Nutrition Facts

Servings 2

Amount Per Serving
% Daily Value *
Total Fat 4g7%
Total Carbohydrate 30g10%
Dietary Fiber 7g29%
Sugars 18g
Protein 10g20%
Vitamin C 70 mg
Calcium 20 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Smoothie, antioxidant, berry, healthy, quick breakfast, refreshing drink, summer recipe, low-calorie snack.
Read it online: https://dietanddelight.com/recipe/berry-antioxidant-blast-smoothie-recipe/
Samantha Doe
Food and Lifestyle Blogger

Hi, I'm Samantha, a full-time food blogger, mother of 2 beautiful daughters and a lovely wife. I live in New Jersey with my family. Loves traveling, sharing new recipes, and spending time with my family.