Butternut Squash and Sage Risotto

As the weather cools and cozy, hearty meals become the highlight of dinner tables, butternut squash and sage risotto takes center stage as a perfect seasonal comfort food. This rich, creamy risotto is filled with the nutty sweetness of butternut squash, a hint of earthy sage, and just the right amount of Parmesan cheese. Not only is this dish delicious, but it’s also packed with nutrients and health benefits, making it a wonderful choice for the whole family.

Why Would you Love This Recipe :

High in Fiber
Butternut squash is rich in dietary fiber, which is great for digestion, helping to keep your gut healthy and happy.
Rich in Vitamins and Minerals
This squash is loaded with vitamins A and C, which are great for immunity, skin health, and eyesight. Plus, the antioxidants help protect your cells from damage.
Mood-Boosting
Sage is known for its calming and mood-boosting properties, making it perfect for cozy, stress-relieving meals.
Protein and Calcium from Parmesan
The Parmesan cheese in this dish not only adds a savory depth of flavor but also provides a dose of protein and calcium for strong bones and muscles.

Prep Time 15 mins

Cook Time 30 mins

Total Time 45 mins

Cooking Method: Roasting, Sauteing, Simmering

Cuisine: Italian

Courses: Dinner

Difficulty: Beginner

Cooking Temp: 200 C

Servings: 4

Calories: 1,278

Best Season: Winter

Dietary: Vegetarian

Description

Imagine a warm, creamy bowl of risotto on a chilly evening, rich with the flavors of roasted butternut squash and fresh sage. This dish brings comfort in every bite, blending nutty squash, earthy herbs, and savory Parmesan for a dish that’s both hearty and satisfying. The best part? You don’t need to be a master chef to make it! This step-by-step guide makes it so simple, even a 10-year-old can whip up this tasty risotto.

Ingredients

1 small butternut squash, peeled and cubed
2 tablespoons olive oil
1 cup Arborio rice (risotto rice)
1 small onion, finely chopped
2 cloves garlic, minced
5-6 fresh sage leaves (or 1/2 teaspoon dried sage)
4 cups vegetable or chicken broth (warm)
1/4 cup Parmesan cheese, grated
Salt and pepper, to taste
Optional garnish: a sprinkle of extra Parmesan or fresh sage leaves

Instructions

1
Roast the Butternut Squash
- Preheat your oven to 400°F (200°C).
- Place the cubed butternut squash on a baking sheet, drizzle with 1 tablespoon of olive oil, and sprinkle with a pinch of salt and pepper.
- Roast in the oven for about 15-20 minutes until the squash is tender and golden.
2
Start the Risotto Base
- In a large skillet or pot, add the remaining 1 tablespoon of olive oil over medium heat.
- Add the chopped onion and cook until it’s soft and translucent, about 3 minutes.
- Add the minced garlic and fresh sage leaves. Cook for another minute until fragrant.
3
Add the Rice
Add the Arborio rice to the pan and stir it around for 1-2 minutes, coating it well with the oil, onion, and garlic. This helps give the rice a little toast, which adds flavor.
4
Add the Broth Gradually
- Pour in about 1/2 cup of the warm broth and stir the rice until the broth is mostly absorbed.
- Continue adding the broth, 1/2 cup at a time, stirring after each addition until the liquid is absorbed before adding more. This will take about 20 minutes, and you’ll see the rice getting creamy and soft as you go
5
Add the Roasted Butternut Squash
- Once the rice is tender, gently fold in the roasted butternut squash.
- Stir in the grated Parmesan cheese and mix until everything is well combined and creamy.
6
Season and Serve
- aste the risotto and add salt and pepper as needed.
- Scoop the risotto into bowls, and if you like, add an extra sprinkle of Parmesan and some fresh sage leaves for garnish.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 320kcal

% Daily Value *
Total Fat 11g17%
Total Carbohydrate 48g16%
Dietary Fiber 4g16%
Sugars 3g
Protein 7g15%

Vitamin A 450 IU
Vitamin C 35 mg
Calcium 10 mg
Iron 8 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

High in Vitamin A: Butternut squash is rich in beta-carotene, which is excellent for eye health and immune support.

Fiber-Rich: This risotto provides a good amount of fiber, promoting digestion and helping you feel fuller longer.

Protein & Calcium: Parmesan cheese adds some protein and calcium, supporting bone health.

Keywords: Butternut Squash Risotto,Creamy Risotto Recipe,Fall Dinner Ideas, Quick and Easy Dinner, Cozy Dinner Ideas

This dish is nutritious and balanced, making it a great choice for a comforting, healthful meal.