Pumpkin Spice Smoothie

Nothing says fall quite like the rich, cozy flavors of pumpkin spice! If you're craving something deliciously seasonal yet healthy, this Pumpkin Spice Smoothie is your answer. Packed with real pumpkin, warm spices, and nutritious ingredients, it’s like sipping a slice of pumpkin pie—without the guilt. Plus, this recipe is so easy that even a beginner can whip it up in minutes.

Why You’ll Love This Pumpkin Spice Smoothie

This smoothie isn’t just about flavor; it’s packed with health benefits, too:

Rich in Fiber: Pumpkin is high in fiber, which helps with digestion and keeps you full longer, making this smoothie a satisfying choice.
Boosts Immunity: Pumpkin is loaded with vitamin A, which supports your immune system—a perfect perk as the weather gets colder.
Packed with Antioxidants: Bananas and pumpkin both have antioxidants that help protect your body from harmful free radicals.
Low in Calories: Compared to a slice of pie or pumpkin-flavored desserts, this smoothie is a much lighter option, perfect for a healthy snack or breakfast.

Prep Time 5 mins

Total Time 5 mins

Courses: Dessert

Difficulty: Beginner

Servings: 1

Calories: 220

Best Season: Suitable throughout the year

Description

This creamy Pumpkin Spice Smoothie is a healthy and delicious way to enjoy cozy fall flavors. Made with real pumpkin, warm spices, and a touch of natural sweetness, it’s like sipping on a slice of pumpkin pie—perfect for breakfast or a snack!

Ingredients

1/2 cup pumpkin puree (canned or fresh)
1 cup almond milk (or any milk you like)
1/2 banana (for natural sweetness)
1 tbsp maple syrup (optional, for added sweetness)
1/4 cup Greek yogurt (for creaminess and protein)
1/2 tsp pumpkin spice (or a pinch each of cinnamon, nutmeg, and ginger)
1/2 tsp vanilla extract (optional, for extra flavor)
1/2 cup ice cubes (for thickness)

Instructions

1
Gather All Ingredients
Get everything ready to make blending easier.
2
Add to Blender
Put the pumpkin puree, almond milk, banana, Greek yogurt, maple syrup, pumpkin spice, vanilla, and ice cubes into your blender.
3
Blend Until Smooth
Blend on high until everything is smooth and creamy. If it’s too thick, add a bit more almond milk until it reaches your desired consistency.
4
Taste Test
Try a sip and add a little more maple syrup or pumpkin spice if you want it sweeter or spicier.
5
Serve
Pour into a glass, add a sprinkle of cinnamon on top if you like, and enjoy your delicious Pumpkin Spice Smoothie!

Nutrition Facts

Servings 1

Amount Per Serving
Calories 220kcal

% Daily Value *
Total Fat 5g8%
Potassium 15mg1%
Total Carbohydrate 40g14%
Sugars 18g
Protein 8g16%

Vitamin A 100 IU
Calcium 25 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Use Frozen Bananas: For a thicker, milkshake-like texture, freeze the banana before blending.

Customize the Sweetness: You can adjust the sweetness by adding more or less maple syrup or banana, depending on your preference.

Pumpkin Spice Mix: If you don’t have pumpkin spice on hand, a blend of cinnamon, nutmeg, ginger, and a tiny bit of cloves will work perfectly.

This Pumpkin Spice Smoothie is the perfect way to enjoy fall flavors with a healthy twist. Whether you're starting your day or craving a midday treat, it’s a seasonal delight that's easy, nutritious, and full of comfort. Try this out, share it with family or friends, and add a little pumpkin spice to your day!