If you’re looking for a nutritious, hassle-free dinner that pleases the whole family, look no further than Sheet Pan Honey Garlic Chicken and Vegetables. This recipe is a powerhouse of flavor and nutrition, combining tender chicken, colorful vegetables, and a sweet and savory honey garlic glaze—all cooked together on a single pan. Perfect for busy weeknights, this dish is easy to prepare, minimizes cleanup, and delivers a wholesome, balanced meal.
Why You’ll Love This Recipe
- Nutritional Benefits:
- Chicken is an excellent source of lean protein, keeping you full and energized.
- Vegetables like carrots, broccoli, and bell peppers are packed with vitamins, minerals, and antioxidants.
- The honey garlic sauce provides a touch of natural sweetness while avoiding the need for heavy, processed condiments.
- Time-Saving:
- Everything cooks together on one sheet pan, so you’ll spend less time cooking and cleaning.
- Kid-Friendly:
- The sweet honey glaze makes the veggies more appealing, ensuring even picky eaters will enjoy this meal.
Sheet Pan Honey Garlic Chicken and Vegetables
Description
Picture this: tender chicken coated in a sticky-sweet honey garlic glaze, surrounded by perfectly roasted vegetables that are slightly caramelized and bursting with flavor. The aroma of garlic and honey wafts through your kitchen as your meal roasts to golden perfection—all on one sheet pan! This dish is a lifesaver when you’re short on time but still want to put something delicious and nutritious on the table. It’s versatile, customizable, and so simple that even your kids can help make it.
Ingredients
For the Chicken and Vegetables:
For the Honey Garlic Sauce:
Instructions
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Preheat the Oven
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper or foil for easy cleanup.
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Prepare the Vegetables
Place the broccoli, carrots, bell peppers, and onion on the sheet pan.
Drizzle with 2 tablespoons of olive oil, sprinkle with salt and pepper, and toss to coat evenly.
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Arrange the Chicken
Place the chicken thighs (or breasts) on the sheet pan, nestled among the vegetables.
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Make the Honey Garlic Sauce
In a small bowl, whisk together honey, soy sauce, minced garlic, apple cider vinegar, and olive oil until smooth.
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Coat the Chicken
Pour half of the honey garlic sauce over the chicken, spreading it evenly with a brush or spoon. Reserve the other half for later.
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Roast
Place the sheet pan in the oven and roast for 25-30 minutes, turning the chicken and stirring the vegetables halfway through for even cooking.
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Add Extra Glaze
After 25 minutes, brush the reserved sauce over the chicken for an extra glossy, flavorful finish. Roast for an additional 5 minutes.
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Serve and Enjoy
Remove the pan from the oven and let it cool for a few minutes. Serve the chicken and vegetables warm, garnished with fresh parsley if desired.
Nutrition Facts
- Amount Per Serving
- Calories 450kcal
- % Daily Value *
- Total Fat 15g24%
- Sodium 450mg19%
- Total Carbohydrate 25g9%
- Sugars 12g
- Protein 25g50%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Customize Your Veggies: Swap in zucchini, asparagus, or sweet potatoes based on your preferences.
Make It Spicy: Add a pinch of red pepper flakes to the honey garlic sauce for a little heat.
Use a Meat Thermometer: Ensure your chicken is fully cooked by checking for an internal temperature of 165°F (74°C).
