If you're looking for a nutritious, hassle-free dinner that pleases the whole family, look no further than Sheet Pan Honey Garlic Chicken and Vegetables. This recipe is a powerhouse of flavor and nutrition, combining tender chicken, colorful vegetables, and a sweet and savory honey garlic glaze—all cooked together on a single pan. Perfect for busy weeknights, this dish is easy to prepare, minimizes cleanup, and delivers a wholesome, balanced meal.
Picture this: tender chicken coated in a sticky-sweet honey garlic glaze, surrounded by perfectly roasted vegetables that are slightly caramelized and bursting with flavor. The aroma of garlic and honey wafts through your kitchen as your meal roasts to golden perfection—all on one sheet pan! This dish is a lifesaver when you’re short on time but still want to put something delicious and nutritious on the table. It’s versatile, customizable, and so simple that even your kids can help make it.
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper or foil for easy cleanup.
Place the broccoli, carrots, bell peppers, and onion on the sheet pan.
Drizzle with 2 tablespoons of olive oil, sprinkle with salt and pepper, and toss to coat evenly.
Place the chicken thighs (or breasts) on the sheet pan, nestled among the vegetables.
In a small bowl, whisk together honey, soy sauce, minced garlic, apple cider vinegar, and olive oil until smooth.
Pour half of the honey garlic sauce over the chicken, spreading it evenly with a brush or spoon. Reserve the other half for later.
Place the sheet pan in the oven and roast for 25-30 minutes, turning the chicken and stirring the vegetables halfway through for even cooking.
After 25 minutes, brush the reserved sauce over the chicken for an extra glossy, flavorful finish. Roast for an additional 5 minutes.
Remove the pan from the oven and let it cool for a few minutes. Serve the chicken and vegetables warm, garnished with fresh parsley if desired.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Customize Your Veggies: Swap in zucchini, asparagus, or sweet potatoes based on your preferences.
Make It Spicy: Add a pinch of red pepper flakes to the honey garlic sauce for a little heat.
Use a Meat Thermometer: Ensure your chicken is fully cooked by checking for an internal temperature of 165°F (74°C).
This Sheet Pan Honey Garlic Chicken and Vegetables recipe is a must-try for anyone who loves easy, delicious meals with minimal cleanup. It’s perfect for meal prep, family dinners, or impressing guests with a healthy, flavorful dish. With this recipe, you’re guaranteed to bring smiles to the dinner table!
Let the magic of one-pan cooking transform your weeknight meals. Ready to give it a try? 😊
