The Best Pumpkin Spice Smoothie Recipe

Look, I’m not usually the person who goes crazy for all things pumpkin when September rolls around. But this pumpkin spice smoothie? It changed my mind completely.

There’s something about blending real pumpkin with warming spices that just hits different on a crisp fall morning. It tastes like pumpkin pie without the guilt, it’s ready in literally 5 minutes, and it actually keeps you full until lunch. No joke—I’ve tested this theory multiple times (okay, like every morning for two weeks straight).

In this article, I’m sharing exactly how I make this creamy, dreamy pumpkin spice smoothie, plus all the tips and tricks I’ve learned along the way. Whether you’re team dairy or team plant-based, want to add protein or keep it simple, I’ve got you covered.

Why You’ll Love This Pumpkin Spice Smoothie

It’s ridiculously fast. I’m talking 5 minutes from “I should probably eat something” to actually sipping a delicious breakfast. Perfect for those mornings when you hit snooze one too many times but still want something better than a granola bar.

It tastes like actual pumpkin pie. Not some weird protein-powder-trying-to-be-dessert situation. This smoothie brings all those cozy fall flavors—cinnamon, nutmeg, vanilla—without loading you up with refined sugar or making you feel like you need a nap by 10 AM.

Natural sweetness wins. I use banana and a touch of maple syrup (or dates if I’m feeling fancy). Your taste buds get the sweetness they crave, but your blood sugar doesn’t go on a rollercoaster ride. Win-win.

Nutrient-packed without trying too hard. Real pumpkin puree gives you vitamin A, fiber, and antioxidants. It’s basically fall in a glass, but also functional. Your body will thank you.

Totally customizable. Want it vegan? Done. Need more protein? Easy. Prefer it thicker or thinner? Adjust away. This recipe is basically your smoothie playground.

Ingredients You’ll Need

This pumpkin smoothie uses simple, wholesome ingredients you probably already have in your pantry. No weird powders or ingredients you can’t pronounce—just real food that tastes amazing.

Main Ingredients

Pumpkin puree is the star here. Grab the canned stuff (100% pure pumpkin) or make your own if you’re feeling ambitious. Just make sure you’re NOT using pumpkin pie filling—that stuff comes pre-loaded with sugar and spices. We want the blank canvas here so we can control the flavors ourselves.

Banana adds natural sweetness and that creamy texture that makes you feel like you’re drinking something way more indulgent than it actually is. I usually use frozen banana because it makes the smoothie thicker and colder, but fresh works too.

Milk of choice is totally up to you. I alternate between almond milk and oat milk depending on what’s in my fridge. Coconut milk works great if you want extra creaminess, and regular dairy milk is fine if that’s your thing.

Pumpkin pie spice brings all those warm fall vibes. You can buy the pre-mixed blend or make your own (I’ll give you the recipe in a sec). Either way, this is what makes your smoothie taste like autumn.

Vanilla extract might seem optional, but trust me—it enhances everything. Just half a teaspoon makes the whole thing taste more complex and delicious.

Maple syrup or dates provide sweetness without refined sugar. Start with a tablespoon of maple syrup and adjust to taste. If you’re using dates, Medjool dates work best—just make sure your blender can handle them.

Ice cubes give you that frosty, thick consistency. More ice = thicker smoothie. Pretty straightforward 🙂

Equipment You Actually Need

You don’t need a fancy kitchen to make this smoothie, but a decent blender helps. I use a Vitamix (affiliate link coming if you want one), but honestly, any high-speed blender works. If your blender struggles with ice, just use frozen banana and skip the cubes.

Grab some measuring cups and spoons so you’re not just eyeballing everything (though once you’ve made this a few times, eyeballing becomes totally acceptable).

A nice glass or mason jar makes it feel more Instagram-worthy. Not necessary, but it does make your breakfast feel a bit more special.

How to Make Pumpkin Spice Smoothie

This fall smoothie comes together in just 3 easy steps. Seriously, it’s almost too simple.

Step 1: Gather and Prep

Measure out all your ingredients. If you’re using a fresh banana, peel it. Give your pumpkin puree a good stir if it’s been sitting in the fridge—sometimes it separates a bit.

Pro tip? I keep pre-peeled bananas in my freezer for smoothie emergencies. Game changer.

Step 2: Blend Everything Together

Add your liquid first—this helps everything blend smoothly and prevents that annoying situation where stuff gets stuck at the bottom. Then toss in your pumpkin puree, banana, spices, vanilla, sweetener, and ice.

Blend on high for 30-60 seconds until everything’s smooth and creamy. If you see chunks, keep blending. If stuff is stuck on the sides, scrape it down with a spatula and blend again.

Step 3: Taste and Adjust

Here’s where you become a smoothie artist. Taste your creation. Need it sweeter? Add more maple syrup. Want more spice? Sprinkle in extra pumpkin pie spice. Too thick? Add a splash of milk. Too thin? Throw in more ice or frozen banana.

Step 4: Serve and Enjoy

Pour your masterpiece into a glass. If you’re feeling fancy, top it with whipped cream, a sprinkle of cinnamon, some pumpkin seeds, or even a drizzle of caramel. Grab a straw (or don’t—I’m not your boss) and enjoy immediately for the best taste and texture.

Pro Tip: For an extra thick, frosty smoothie that feels like a milkshake, freeze your banana ahead of time. You’re welcome.

Take Your Smoothie Game Further

Love this pumpkin spice smoothie? Here’s the thing—if you’re anything like me, you’ll make this recipe about five times and then start wondering “okay, but what else can I blend?”

Ever find yourself standing in front of your fridge at 7 AM, trying to figure out what smoothie to make? FYI, that used to be me every single morning. I’d rotate through maybe three recipes and then get bored and end up eating cereal instead.

That’s when I discovered the 21-Day Smoothie Diet, and honestly, it solved my “what do I make today?” problem completely.

What Makes This Program Different

Look, I’m not usually one for meal plans or structured programs. But this one actually makes sense because:

✅ You get 21 days of done-for-you recipes—breakfast, lunch, and even dinner smoothies that are designed to work together
✅ Weekly shopping lists are included—no more guessing what to buy or forgetting ingredients
✅ Everything’s balanced for weight loss—but you’re not starving or drinking tasteless green sludge
✅ It teaches you the science—so you understand why certain ingredient combos keep you full
✅ Bonus recipes included—smoothie bowls, snacks, and variations

Who Actually Benefits from This?

This program clicks for people who love smoothies but run out of ideas fast. It works if you want to lose weight without feeling restricted or hungry all the time. It’s perfect if you need structure—like an actual plan to follow instead of random Pinterest recipes. And it’s great if you’re tired of complicated meal prep that takes forever.

Basically, if you want smoothies to be your go-to healthy habit but need variety and a system, this delivers.

Why I Recommend It

Unlike just collecting random recipes (guilty), this is a complete system designed by an actual health coach and nutritionist. Every smoothie balances your blood sugar, keeps you satisfied, and supports real health goals. Plus, you get the exact plan—no guessing, no planning, just blend and go.

Ready to try it? The program comes with a 60-day money-back guarantee, so you can test it completely risk-free. If it doesn’t work for you, you’re not out any money.

👉 Get the 21-Day Smoothie Diet Here

Final Thoughts

This pumpkin spice smoothie has become my fall breakfast obsession, and I’m not even embarrassed about it. It’s creamy, naturally sweet, packed with nutrients, and ready faster than you can say “I’ll just grab something on the way to work.”

Whether you’re rushing out the door or savoring a slow autumn morning with a book, this smoothie brings all the cozy vibes without any guilt. Plus, it’s way cheaper than hitting up that coffee shop for their seasonal drinks.

Give it a try and let me know what you think in the comments below! And seriously, pin this recipe for later—you’ll want to make it on repeat once the weather cools down. Now go blend yourself some fall happiness.